Annie Efremsky

5 minute arm workout- get long, lean, toned arms

Annie Taylor Murtagh

BYE BYE BAT WINGS- no weights 5 minute arm challenge

Annie Taylor Murtagh

HEAVY WEIGHTS ARM WORKOUT- 10 minute workout

Annie Taylor Murtagh

TOTAL ARM WORKOUT- 5lbs / 8 Minutes

Annie Taylor Murtagh

PILATES STYLE ARM WORKOUT- 7 minutes/light weights

Annie Taylor Murtagh

BACK TO BASICS ARM WORKOUT

Annie Taylor Murtagh

QUICK 5 MINUTE ARM WORKOUT- light weights

Annie Taylor Murtagh

TRICEP ARM WORKOUT- 3lb weights/3minutes

Annie Taylor Murtagh

6 MINUTE 3lb ARM WORKOUT- Challenge Week 3

Annie Taylor Murtagh

NEW 3LB 5 MINUTE ARM WORKOUT

Annie Taylor Murtagh

10 MINUTE ARM WORKOUT- SUMMER EDITION

Annie Taylor Murtagh

6 MINUTE TRICEP BURNOUT

Annie Taylor Murtagh

10 MINUTE HEAVY & LIGHT WEIGHT WORKOUT

Annie Taylor Murtagh

4 Minute Arm Workout

Annie Taylor Murtagh

BACK TO BASICS- 5 MINUTE ARM WORKOUT

Annie Taylor Murtagh

4 MIN SHOULDER BURN- 2lb weights

Annie Taylor Murtagh

10 MINUTE STANDING ABS

Annie Taylor Murtagh